As we age, chronic inflammation becomes a common concern. It’s linked to joint pain, fatigue, weight gain, and even serious conditions like heart disease and arthritis. One natural way to support your body’s fight against inflammation is by adding an anti-inflammatory greens powder to your daily routine.
Greens powders are concentrated blends of vegetables, fruits, herbs, and superfoods like turmeric, spirulina, and chlorella. These ingredients are rich in antioxidants and phytonutrients that help calm inflammation and support your immune system.
Common ingredients in anti-inflammatory blends include:
* Turmeric – Known for curcumin, a powerful anti-inflammatory compound.
* Spirulina – A blue-green algae that reduces oxidative stress.
* Kale, spinach & broccoli – Packed with antioxidants like vitamin C and sulforaphane.
* Ginger – Shown to ease joint pain and inflammation.
* Joint Support – May help reduce stiffness and discomfort.
* Heart Health – Some compounds help lower inflammation markers tied to heart disease.
* Energy & Immunity – Nutrients that support immune function and reduce fatigue.
* A 2016 study found that curcumin significantly reduced inflammation markers in patients with metabolic syndrome.
* Spirulina has been shown to reduce markers of inflammation such as IL-6 and TNF-alpha.
* Sulforaphane, found in cruciferous vegetables, activates pathways that reduce inflammation and protect cells.³
Just mix one scoop into water or your morning smoothie. No prep, no mess—just daily defense against inflammation.
References:
1. Panahi, Y., et al. (2016). “Curcumin lowers serum lipids and uric acid in subjects with metabolic syndrome.” *Phytotherapy Research*
2. Mazokopakis, E. E., et al. (2014). “The hepatoprotective and hypolipidemic effects of spirulina.” *World Journal of Hepatology*
3. Zhang, Y., et al. (2006). “Sulforaphane enhances phase II detoxification enzymes and inhibits inflammation.” *Cancer Letters*
