Discover science-backed solutions for age-related sleep problems, from natural remedies to behavioral strategies that improve sleep quality without reliance on medications.

Explore evidence-based natural approaches to managing chronic pain after 60, from movement therapies to mind-body techniques and nutritional strategies.

Learn how to adapt the science-backed Mediterranean diet for baby boomers’ nutritional needs, with practical tips for implementation and common age-related considerations.

Discover the most effective and safe exercises for adults over 60, including strength training, balance work, and low-impact cardio to maintain vitality and independence.

Stay on top of your health with this comprehensive guide to essential medical screenings for adults over 60, from cancer checks to bone density tests.